1. Why Visit Manuel Antonio
Manuel Antonio National Park is one of Costa Rica’s most iconic natural destinations — combining lush rainforest, white-sand beaches, tropical wildlife, and Pacific ocean views in one compact area. Despite being one of the smallest national parks in Costa Rica, it’s one of the most diverse and accessible.
Manuel Antonio is perfect for:
-
Beach lovers
-
Wildlife photographers
-
Couples and honeymooners
-
Families with kids
-
Eco-travelers
-
Hikers and nature enthusiasts
You can spot monkeys and sloths just steps from turquoise beaches, walk jungle trails, snorkel in clear bays, watch sunsets over the ocean, and explore local coastal towns — all without rushing.
2. Best Time to Visit Manuel Antonio
The best time to visit is during the dry season (December to April), when the weather is sunny and trails are dry.
| Season | Months | Weather | Notes |
|---|---|---|---|
| Dry Season (High) | Dec–Apr | Sunny, warm | Best beach weather, highest prices |
| Shoulder Season | May–Jun & Nov | Mixed sun & showers | Fewer crowds, good value |
| Rainy Season | Jul–Oct | Frequent rain, lush forest | Cheapest stays, great wildlife spotting |
Tip: Arrive early — the park limits daily visitors.
3. How to Get to Manuel Antonio
Most travelers first fly into San José (SJO).
Transport to Manuel Antonio:
-
Shuttle Bus: $50–$70 USD (4–5 hours)
-
Car Rental: Scenic drive, good roads
-
Local Bus (San José → Quepos): ~$10 USD
-
Domestic Flight to Quepos: ~25 minutes from SJO
From Quepos town, it’s a short taxi or bus ride to the park entrance.
4. Best Areas to Stay
The region is small, but choosing the right area matters.
| Area | Best For | What to Expect |
|---|---|---|
| Manuel Antonio Hills | Views, boutique hotels | Ocean-view infinity pools, wildlife around |
| Near Park Entrance | Families, easy access | Walk to beaches and trails |
| Quepos Town | Budget travelers | Affordable hotels, markets, buses |
Recommendation:
For comfort + nature views → Manuel Antonio Hills.
5. Best Things to Do in Manuel Antonio
-
Manuel Antonio National Park Trails
Easy and scenic trails through rainforest with wildlife viewing. -
Manuel Antonio Beach (inside park)
Calm water, white sand, perfect for swimming. -
Espadilla Sur Beach
Quieter, wild atmosphere, stunning at sunset. -
Catamaran & Snorkeling Cruise
Swim with fish and see dolphins; sunsets are incredible. -
Mangrove Boat Tour
See crocodiles, monkeys, sloths, and tropical birds.
6. Best Beaches in Manuel Antonio
| Beach | Features | Notes |
|---|---|---|
| Manuel Antonio Beach | Calm, shallow water | Great for families |
| Espadilla Beach | Long and scenic | Best for sunsets |
| Biesanz Beach | Hidden cove | Good snorkeling |
| Playitas Beach | Quiet and peaceful | Near boutique hotels |
Insider Tip: For clear water + snorkeling → Biesanz Beach.
7. Wildlife to Look For
Manuel Antonio is famous for easy wildlife spotting.
Common Animals:
-
White-faced capuchin monkeys
-
Howler monkeys
-
Two- and three-toed sloths
-
Iguanas
-
Coatis
-
Toucans and macaws
Rule: Do not feed monkeys — they will try to steal food.
8. Where to Eat: Local Food Guide
Costa Rican cuisine is fresh, simple, and flavorful.
Must-Try Dishes:
-
Gallo Pinto (rice & beans breakfast)
-
Casado Plate (traditional lunch)
-
Fresh ceviche
-
Patacones (fried plantains)
Popular Spots:
| Place | Style | Notes |
|---|---|---|
| El Avión | Restaurant in an old airplane | Ocean views |
| Soda Angel | Local, inexpensive | Traditional dishes |
| Café Milagro | Coffee + breakfast | Local vibe |
9. Prices & Budget
| Traveler Type | Budget/Day | Notes |
|---|---|---|
| Backpacker | $40–$70 USD | Hostels + public beach |
| Mid-range | $90–$180 USD | Hotels + tours |
| Luxury | $250+ USD | Boutique eco-hotels & private guides |
Typical Costs:
-
Park Entrance: $18 USD (buy online)
-
Guided Tour: $25–$60 USD (worth it for wildlife spotting)
-
Restaurant meal: $10–$25 USD
-
Coconut on the beach: $2–$4 USD
-
Taxi within town: $5–$12 USD
10. Suggested 4-Day Itinerary
Day 1: Beach time → Sunset at Espadilla
Day 2: Manuel Antonio National Park (early morning) → Snorkeling
Day 3: Mangrove Safari Tour → Dinner with ocean view
Day 4: Biesanz Beach → Kayaking → Café + souvenirs
11. Safety Tips
-
Visit early to avoid heat and crowds.
-
Keep food hidden — monkeys are sneaky.
-
Apply reef-safe sunscreen.
-
Wear water shoes for rocky beaches.
-
Stay on marked trails — snakes and iguanas are part of nature.
12. FAQ
Is Manuel Antonio safe?
Yes, it’s one of Costa Rica’s safest destinations.
Do I need a guide in the park?
Not required, but highly recommended to spot wildlife.
How long do I need here?
3–5 days is ideal.
Can I swim at the beaches inside the park?
Yes — the water is calm and safe.
