Exuma Cays Travel Guide: Best Beaches, Things to Do, Prices & Local Tips

Exuma Cays Travel Guide: Best Beaches, Things to Do, Prices & Local Tips

1. Why Visit the Exuma Cays

The Exuma Cays are a chain of over 365 islands and cays in the Bahamas, famous for their unreal turquoise water, powdery white sand, and untouched natural beauty. This is one of the most photogenic destinations in the Caribbean — often described as having the clearest water on Earth.

The Exumas offer a perfect mix of adventure and relaxation, from island-hopping and snorkeling to secluded beaches and luxury villas.

The Exuma Cays are ideal for:

  • Beach and island lovers

  • Couples and honeymoons

  • Adventure travelers

  • Yacht and boat enthusiasts

  • Luxury and nature-focused vacations

If you dream of empty beaches, shallow sandbars, and crystal-clear lagoons — the Exuma Cays are unmatched.


2. Best Time to Visit the Exuma Cays

The best time to visit the Exuma Cays is during the dry season from December to April.

SeasonMonthsWeatherNotes
High SeasonDec–AprSunny, dryBest weather, higher prices
Shoulder SeasonMay–Jun & NovWarm, fewer touristsGood deals
Low SeasonJul–OctHot, humid, rainCheapest prices, hurricane risk

Best months: February to April
Tip: Visit early morning for the calmest water and best colors.


3. How to Get to the Exuma Cays

Most travelers fly into Exuma International Airport (GGT) on Great Exuma Island.

Getting There:

  • Direct flights from Nassau, Miami, Atlanta, and seasonal US cities

  • From GGT, access the cays via:

    • Boat tours

    • Water taxis

    • Private charters

Island-hopping is essential — many highlights are only reachable by boat.


4. Best Areas to Stay in the Exumas

AreaBest ForWhat to Expect
Great ExumaFirst-time visitorsHotels, airport access
Stocking IslandAdventure & beachesBeach bars, snorkeling
Staniel CayIconic attractionsSwimming pigs, caves
Private CaysLuxury travelersSeclusion, villas

Recommendation:
Stay on Great Exuma for convenience, then explore the cays by boat.


5. Best Things to Do in the Exuma Cays

1) Swim with the Pigs (Big Major Cay)

The Exumas’ most famous attraction — friendly pigs swimming in shallow water.

2) Snorkeling & Diving

Explore coral reefs, blue holes, and vibrant marine life.

3) Thunderball Grotto

A stunning sea cave featured in James Bond films.

4) Sandbars & Beach Hopping

Walk on sandbars surrounded by turquoise water.

5) Kayaking & Paddleboarding

Perfect in shallow, calm lagoons.


6. Best Beaches in the Exuma Cays

BeachFeaturesNotes
Tropic of Cancer BeachLong, pristineGreat Exuma
Coco Plum BeachShallow, calmSandbars
Stocking Island BeachesSnorkelingAccessible by boat
Pig BeachUnique experienceBig Major Cay

Insider Tip:
Visit sandbars at low tide for walking on water.


7. Where to Eat: Local Food Guide

Dining is simple, fresh, and seafood-focused.

Must-Try Dishes:

  • Conch salad

  • Grilled lobster (seasonal)

  • Fried snapper

  • Bahamian peas & rice

Popular Spots:

  • Chat ’N’ Chill (Stocking Island)

  • Santana’s Bar & Grill

  • Big D’s Conch Spot


8. Nightlife & Entertainment

The Exumas are quiet and relaxed.

  • Beach bars with live music

  • Sunset drinks by the water

  • Bonfires and stargazing

If you want nightlife, stay near Great Exuma or Nassau.


9. Prices & Budget

Estimated average daily budget (per person):

Traveler TypeBudget/DayNotes
Budget$90–130 USDGuesthouses
Mid-range$180–300 USDHotels, boat tours
Luxury$500–1,500+ USDVillas, charters

Typical Costs:

  • Boat tour: $150–350 USD

  • Snorkeling tour: $50–100 USD

  • Local meal: $12–20 USD

  • Car rental: $60–90 USD/day


10. Suggested 3-Day Itinerary

Day 1: Great Exuma beaches → Sunset at Tropic of Cancer Beach
Day 2: Boat tour: pigs → Thunderball Grotto → sandbars
Day 3: Stocking Island → snorkeling → Chat ’N’ Chill


11. Safety Tips

  • Respect wildlife (especially pigs)

  • Use reef-safe sunscreen

  • Stay hydrated

  • Watch weather conditions for boat trips

The Exuma Cays are very safe and peaceful.


12. FAQ

Are the Exuma Cays expensive?
They can be, but budget stays and local food help reduce costs.

Do I need a boat to explore the Exumas?
Yes — many highlights are only accessible by boat.

Is it safe to swim with the pigs?
Yes, with proper tours and guidance.

How many days do I need?
3–5 days is ideal.

What are the Exuma Cays best known for?
Crystal-clear water, swimming pigs, and secluded beaches.